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SHEELA CHEONG
PRIVATE PILATES & YOGA
 

Tailored movement. Anatomically attuned. Crafted for longevity.

As featured in
The Business Times

PERSONALISE YOUR PRACTICE

​I don’t teach a method — I teach you.
Each session draws from Pilates, ballet conditioning, and the Iyengar method, adapted in real time to support your strength, mobility, and recovery with care and precision.

​

At its heart, my philosophy is to adapt the practice to the individual - not the other way around.

​

Let your practice fit You.

Leading a yoga class in Trikonasana
Private Classes
Teacher assisting a student in Dhanurasana or bow pose in a private yoga class

PRIVATE YOGA & MAT PILATES

   Ideal for:
 

  • Beginners or those new to Pilates or yoga
     

  • Injury recovery or special conditions
     

  • Busy schedules or work / travel disruptions
     

  • Athletes seeking performance-focused training
     

​

PRIVATE REFORMER PILATES

  • Strengthens the whole body with spring-based resistance
     

  • Supports recovery with adaptable, joint-friendly movement
     

  • Offers progressive challenge through adjustable settings

Outdoor reformer pilates in nature
Duet Reformer Pilates

DUET PILATES

    Ideal for:
 

  • Couples who want to build a strong foundation—physically and relationally
     

  • Friends looking to move together in a meaningful, uplifting way
     

  • Siblings or family members seeking consistency, support, and better health
     

STRENGTH & MOBILITY COACHING

  • Build control, stability, and strength
     

  • Release tension and improve posture
     

  • Support recovery, balance, and longevity
     

  • High-impact coaching with minimal equipment
     

  • One-on-one sessions at home or studio

Home gym
Corporate Classes
Yoga class with students doing Trikonasana or triangle pose

CORPORATE CLASSES

  • Staff Wellness Programmes
     

  • Team-Building & Retreats
     

  • Special Events & Talks
     

  • Regular Scheduled Classes

     


       Explore your options:

 

   ðŸ‘‰ YOGA & MAT Pilates

 

   ðŸ‘‰ REFORMER Pilates

TRAVELLERS' CLASSES

   Tailored classes designed for:
 

  • Short Stays
     

  • Business Travellers
     

  • Wellness Tourists

Meditation studio & garden
Yoga practice set-up at home with cork mat, blocks, strap and bolster

NOT SURE WHERE TO START?

You want to feel good in your body again.

You don’t need to know how — just where to begin.

Start with a personalised consultation.

Testimonials

WHAT PEOPLE SAY

Couples yoga class in a lush garden at Hotel Fort Cannning

CLIENTS & COLLABORATIONS

Select Corporate Clients
Fed Ex
Shell
Citibank 
Singapore Airlines
Hotel Fort Canning
National University of Singapore​​

Class Styles
Contact Me

CONTACT ME

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