Click any style for details

Pilates is often described as low-impact , controlled , or rehabilitative —but these labels barely scratch the surface. Clinical Pilates, in particular, is frequently misunderstood: mistaken for physiotherapy, diluted into “gentler Pilates,” or framed as something you only do when you are injured. In reality, Clinical Pilates is a precise, assessment-informed approach to movement education—one that sits at the intersection of anatomy, biomechanics, and intelligent exercise d

There's a popular sign I've seen at many yoga studios: "You are one yoga class away from a good mood." At a Pilates studio I teach at: "Your happy place." Really? Is this why you practise?* In contemporary yoga—and increasingly in Pilates—classes are designed to make you feel relaxed, soft, and encouraged. Stretch, breathe, smile, repeat. The “feel-good” culture shapes what is taught—and how. This has consequences. Language, tone, and intention get softened. Words become soot

The New Year often comes with promises of transformation, but the body doesn’t reset with the calendar. Supporting what’s already there can be far more effective than trying to fix what feels “off.” 1. Your body doesn’t reset just because the date changes January 1st often comes with the expectation of a fresh start. But the body doesn’t work that way. If you ended the year tired, overloaded, or holding tension, those patterns don’t disappear overnight. Muscles, joints, bre