A gentle yoga class is slow-paced, accessible, and designed to help you move and stretch without strain. In a gentle yoga class, you can expect:
 

Slow, Mindful Movements

Poses are introduced at a comfortable pace, allowing time to ease into each movement with control and awareness. There are no fast transitions or intense sequences.
 

Breath-Focused Practice

Breathwork is integrated throughout the class, helping to reduce stress, improve focus, and create a deeper connection between movement and breath.
 

Use of Props for Support

Blocks, straps, bolsters, and chairs may be used to make poses more accessible and comfortable. These props provide support and allow for a personalised approach to each posture.
 

Longer Holds for Deep Stretching

Postures are often held for longer periods to encourage gentle stretching, improve flexibility, and release tension without strain.
 

Relaxation & Stress Relief

Classes typically end with a guided relaxation or meditation, helping to calm the nervous system and leave you feeling refreshed and restored.
 

​Gentle yoga is ideal for beginners, those recovering from injury, or anyone looking for a soothing, low-impact practice that promotes flexibility, stress relief, and overall well-being.

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Expect to walk away feeling lighter, calmer, and more in tune with your body.