Which Yoga Style is Right for You?

With so many styles of yoga out there, how do you know which one is right for you? Whether you’re looking for deep relaxation, a sweaty flow, or precise alignment, this guide will help you find your perfect match.

Mother & daughter in Iyengar yoga-style backbends

1. How do you feel about fast-paced workouts?

a) Love them! I get bored if things are too slow. b) I enjoy a steady, mindful flow—challenging but not chaotic. c) I prefer slow, precise movements with lots of attention to detail. d) I don’t want to push myself too hard. I need something gentle. e) I need a practice that helps me recover from stress, injury, or pain. f) My body feels stiff, and I want to focus on deep stretching.g) I want to move, but I also need to relax.

2. After a long day, what does your body crave the most?

a) A workout that gets my heart pumping. b) A balanced practice that strengthens and stretches me. c) A class that fine-tunes my posture and alignment. d) Deep relaxation—I'm exhausted! e) Gentle, therapeutic movements to ease tension or discomfort. f) A slow, deep stretch to melt away tightness.g) A mix of movement and stillness to feel grounded.

3. How flexible are you right now?

a) Pretty flexible—I like a challenge! b) I’m fairly flexible, but I also want to build strength. c) I’m flexible in some areas but tight in others—I need balance. d) Not very! And I don’t want to force it. e) I have some mobility restrictions and need something safe. f) I feel stiff and would love to improve my flexibility. g) I’d rather focus on feeling good than pushing my flexibility.

4. How do you feel about holding poses for a long time?

a) Not a fan—I like to keep moving! b) I can hold poses, but I also enjoy flowing between them. c) I like it when there’s a reason, like improving my alignment. d) As long as it’s comfortable and restorative, I’m in. e) If it helps me feel better, I’ll do it. f) I enjoy long, deep holds—it helps release tension. g) A mix of movement and stillness works best for me.

5. What's your biggest goal for practicing yoga?

a) Get a workout, build strength, and break a sweat. b) Improve flexibility and strength in a balanced way. c) Learn proper alignment and body mechanics. d) Relax deeply and reduce stress. e) Heal my body and manage discomfort or injury. f) Increase flexibility and mobility. g) Feel both energised and relaxed.

6. How comfortable are you with using props like blocks, straps, or bolsters?

a) I don’t want to rely on them—I prefer using my own strength. b) I’ll use them if they help, but I don’t need them all the time. c) I love props! They help me refine my alignment. d) Props are my best friends—I want full support. e) I need props to accommodate my body’s needs. f) Props help me get deeper into stretches, so I’m all for it. g) I like a mix—I’ll use them when I need extra support.

7. If you had an hour to yourself, how would you spend it?

a) A high-energy workout that leaves me feeling accomplished. b) A mix of movement and stretching to feel refreshed. c) A structured activity where I learn something new. d) Curling up with a blanket, candles, and peaceful music. e) Doing something gentle and healing for my body. f) Slowly stretching out my muscles and releasing tension. g) A little movement, a little stillness—balance is key.

8. What’s your relationship with stress like?

a) I burn it off with movement and activity. b) I manage it well but appreciate a practice that helps me reset. c) I hold tension in my body and need to improve my posture. d) I feel overwhelmed and need deep relaxation. e) Stress shows up in my body as pain, tightness, or fatigue. f) I tend to bottle it up, and I need a way to release it gently. g) I want a mix—some movement to shake it off, some stillness to calm my mind.

9. What is your biggest challenge in movement or exercise?

a) I get bored if things are too slow. b) I want a workout that’s effective but not too extreme. c) I struggle with posture and alignment. d) I’m constantly stressed and need a way to switch off. e) I deal with pain or stiffness that makes movement difficult. f) My muscles feel tight, and I need to improve flexibility. g) I want to build a consistent practice but don’t know where to start.

10. How do you want to feel after your yoga practice?

a) Energised, strong, and accomplished. b) Balanced—like I worked hard but also stretched. c) Confident that I improved my alignment and technique. d) Calm, restored, and stress-free. e) Less pain and tension in my body. f) Loose, open, and flexible. g) A little bit of everything—rejuvenated yet relaxed.

Click each yoga style below to find out more about your perfect match

Results:

Mostly A’s → Vinyasa Yoga You love movement, energy, and a challenge! Vinyasa yoga is dynamic and fast-paced, linking breath to movement. Perfect for those who enjoy an active, flowing practice.

Mostly B’s → Hatha Yoga You appreciate a balanced approach—challenging but not overwhelming. Hatha yoga is great for improving strength, flexibility, and breath awareness at a steady pace.

Mostly C’s → Iyengar Yoga You love precision, alignment, and learning proper technique. Iyengar yoga focuses on detailed movements and uses props to help you refine each pose safely.

Mostly D’s → Restorative Yoga You need deep relaxation and stress relief. Restorative yoga is all about long-held, fully supported poses that allow your body and mind to unwind completely.

Mostly E’s → Yoga Therapy You want a practice tailored to healing your body. Yoga therapy adapts poses and movements to suit individual needs, making it great for managing pain, injury, or chronic conditions.

Mostly F’s → Yin Yoga You crave deep stretching and stillness. Yin yoga holds poses for longer periods to work deep into the connective tissues, improving flexibility and releasing tension.

Mostly G’s → Gentle Yoga You want a practice that’s kind to your body while still offering movement and relaxation. Gentle yoga is a mix of slow, mindful postures that help you feel good without strain.

If your results are a mix of different styles or feel "all over the place," that just means you don’t have to choose one.

A private yoga teacher can create a personalised blend of yoga styles tailored to your needs, whether you’re looking for strength, flexibility, relaxation, or all of the above. With one-on-one guidance, you get the best of everything—customised sequences, hands-on support, and a practice designed just for you.